How to control weight loss


This is the talk about the diet side of things. Yes, exercise does help you in weight loss but it primarily depends on the diet plan only. Therefore you must need to know about the actual do’s and don’ts of the diet plan during your weight loss journey. Diets and dietitians are a thing of the past. Because in reality weight loss isn’t about following a particular diet plan for a while, weight loss is learning about Food Science and making a better food plan according to your Living.

1.Cutting off the following from your life


The very beginning of weight loss starts by cutting off sugar and sugar desserts from your meals. You must know that sugar creates the same reaction in your brain that cocaine does. Deserts contain Maida and a lot of other fat added to it.

2.Do you wonder why it is specially mentioned as vegetarian junk food?  


Well, in non-vegetarian junk foods you gain at least a few proteins and muscles which are good for your body but in vegetarian junk food, you only get to gain only refined carbohydrates and a lot of unhealthy fats.


3. Ketogenic diet 

This is the most effective way to lose weight. Perhaps many have been created about the diet, and results and studies prove that the diet is completely healthy and effective. The Keto diet is a very low-carb and high-fat diet where your net carbs are never more than 20 grams a day.


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