Is Chai or Coffee Beneficial for Health and Side Effects?

everyone’s house, our day begins with one of these two beverages. After taking their consumption for our entire life, one might not live without them a single day. We often feel the urge to instantly get a cup of tea or coffee to fight our laziness and gain some consciousness at the moment.

However, do you know if the chai or coffee you are consuming is beneficial for your health? Do they provide any nutrition to your body and don’t cause any harm? Does chai or coffee have side effects? 

Stay together and we will get to know their answers soon!

Tea and coffee share both advantages and disadvantages for our bodies, in multiple ways. There is a recent study in a medical journal that says that drinking 2-3 cups of coffee daily may help in the prevention of heart disease and diabetes.

The caffeine in both tea and coffee stimulates the central nervous system, increases oxygen consumption, and allows more fat to be burned. This can lower the risk of heart disease, obesity, and diabetes.

The antioxidants called flavonoids found in tea act as protective agents against heart attacks and other cardiovascular diseases by improving the flow of blood to the heart muscle.

There are some tests that have shown that drinking four cups of green tea or coffee daily may help to prevent the recurrence of bladder cancer. The tea polyphenols are believed to be responsible for preventing the multiplication of cancer cells while promoting the death of cancer cells in the bladder.

Is Coffee better than Chai?

Although coffee may have some amazing health benefits, they have also been found to be associated with multiple side effects, as well. Cardiovascular diseases like high blood pressure, risk of heart failure, and increased heart rate were found to be directly linked with high consumption of coffee daily. 

Coffee and black tea are considered excellent sources of important compounds. They consist of lots of antioxidants that may protect us against various conditions, including heart diseases and some forms of cancer, too. 

Other studies claim that coffee has protecting agents that can help fight against Parkinson’s disease and lower the risk of type 2 diabetes and liver cirrhosis. 

What about Tea?

On the other hand, tea is claimed to protect against cavities, arthritis, kidney stones, and more. 

However, tea is lower in caffeine, but it is highly rich in L-theanine. L-theanine is a useful antioxidant that stimulates your brain. Unlike caffeine, L-theanine may give anti-stress effects to push impacts by increasing your brain’s alpha waves, which help you quiet down and relax.

This balances the stirring impact of caffeine and gives you a relaxed but alert mental state without feeling sluggish or drowsy. Studies have shown that consuming L-theanine along with caffeine, as in tea, may help you with keeping up with your readiness, concentration, attention, and sharpness.

This combination might be the reason why tea gives you a calming effect and more smooth of energy than coffee or other beverages. 

Chai and Coffee Health Benefits:

Many studies support that coffee, due to its high concentration of caffeine, may help you lose weight. Caffeine may increase the number of calories burn up to 13%. Coffee is found to be associated with fat-burning compounds. They might help you lose your extra pounds by inhibiting the production of fat cells. 

Meanwhile, tea polyphenols like theaflavin seem to contribute to weight loss, as well. Theaflavins have been reported to inhibit pancreatic lipase which is an enzyme that shares a vital role in fat metabolism. 

During a tea experiment in rats, it was found that polyphenols may lower blood lipid concentration and helps reduce weight gain. Even at the time of feeding a high-fat diet, the result was stunning and in favor. 

Especially, black tea polyphenols were found to improve gut microbiota and promote better weight management and prevention of weight gaining. But research is still being conducted and it may take some more time to confirm if those results are effective and true. 

What’s Key Takeaway from this?

The caffeine in coffee and polyphenols in tea may help people lose weight. Coffee and black tea may reduce one’s weight and protect against many cardiovascular diseases. Coffee, especially, is claimed to be associated with lowering heart-related diseases. 

You can choose any of the beverages. Both coffee and tea have their own health benefits and side effects. 

To get instant energy, coffee is preferred by most people.  However, the research is still going on and more studies need to confirm these effects.