Help your kids keep their bones healthy and strong by getting them to live a healthy lifestyle and ensuring they get all the nutrients they need. Here are some essential tips that will help you keep your child’s bones healthy.
Our bones and joints are the central support system of our bodies. They also play an essential role in protecting our organs, keeping our muscles in good shape, and storing calcium. Because of this, it is necessary to take care of our bones. Parents often worry about their child’s physical and mental health, but they can’t forget to take care of their child’s bones simultaneously.
Add more vitamin D to your diet:
Vitamin D is very important for healthy bones and helps your body absorb calcium. Both children and adults often don’t get enough vitamin D. Several studies have shown that low levels of vitamin D cause bones to be less dense and make bone loss more likely. So, giving your child a lot of Vitamin D can keep them from getting diseases that affect the bones. There are several easy things you can do to get more vitamin D:
Increase your child’s time in the sun and make sure they get at least 5–10 minutes of sun on their hands, legs, and face two or three times a week.
Please encourage your child to eat foods like cheese, liver, and fatty fish that are good for them. These can also be put in sandwiches, pasta, etc. for kids to eat.
Make sure your child gets enough of the following:
Calcium is essential for building bones and keeping muscles firm and the heart healthy. This is something that most people know. The calcium content of milk, cheese, and yoghurt are all very high. As a parent, you should ensure your child drinks at least two glasses of milk daily. This is important for their bone growth. In addition, you need to provide your kid with a serving of yoghurt or curd every day, and they should eat green vegetables like spinach, kale, and okra. Oranges are known to be a good source of calcium as well as Vitamin C. They are a tasty way to get your child to eat more calcium. Soy and its products, like soy milk, soy yoghurt, and fish, are familiar sources of calcium.
Vitamin K and magnesium are essential for strong bones:
Researchers have found that people with more Vitamin K and Magnesium have solid bones and are less likely to get bone diseases like rickets and osteoporosis. When combined with calcium, these vitamins and minerals will promote healthy bone development in your child. Spinach, kale, cabbage, and green sprouts are great ways to obtain your daily vitamin K and magnesium dose. Teaching your child to eat cereal and a hearty breakfast early can help them get all the necessary magnesium and other nutrients.
For a healthier future, you should try to get your child to give up the automated life:
In the digital age we live in now, we can get anything by pressing a button on our phones. Since more kids are getting hooked on cell phones and computer games, they spend more time than ever on their couches and try to avoid getting close to their friends. Children are getting more bone diseases because of these habits, so they need to be more active. Walking, jogging, running, and climbing stairs are great ways to keep your child’s mind and body busy and help them build stronger bones. These exercises can help the body make more bone cells by getting them to grow. Lastly, you should talk to your doctor if your child has a severe bone problem with signs that don’t go away after a few days or weeks.
If you have recently broken a bone or are concerned about your risk factors for osteoporosis, it’s important to discuss these issues with your doctor. They suggest getting your bone density checked. The results will help your doctor determine how dense your bones are and how fast they break down. By looking at this information and your risk factors, your doctor can decide if you might benefit from a drug that slows bone loss.