कैसे बचें  पीठ दर्द

कैसे बचें पीठ दर्द

रोजाना स्ट्रेच करें

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व्यायाम करें

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अच्छा आसन बनाए रखें

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सीधे बैठो।

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भारी उठाने से बचें

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