5 Ways to Stay Fit And Fine While Working From Home

1. हेल्दी खाएं

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2. एक्सरसाइज़ का टाइम फिक्स करें

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3. घर में बैठने की सही अरेंजमेंट करें

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4. रिलैक्स होना भी है जरूरी

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5. रूटीन सेट करें

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5 Ways to Stay Fit And Fine While Working From Home

1. हेल्दी खाएं

अपने खानपान में लो फैट फूड प्रोडक्ट्स को शामिल करें

2. एक्सरसाइज़ का टाइम फिक्स करें

सुबह या शाम को एक्सरसाइज़ जरूर करें

3. घर में बैठने की सही अरेंजमेंट करें

क्योंकी कमर और पीठ दर्द की समस्या कम हो जाती है

4. रिलैक्स होना भी है जरूरी

लगातार बैठे रहना बॉडी और माइंड दोनों के लिए सही नहीं होता

5. रूटीन सेट करें

क्योंकी बॉडी एग्जास्ट हो जाती है। इसलिए ऑफिस वाला ही रूटीन फॉलो करे

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