7 Superfoods to cure iron deficiency

This leafy green can be simply added to salads, smoothies, and other prepared foods and is high in iron

Spinach

Spinach 

Heme iron, which the body can more easily absorb, is found in lean cuts of beef, lamb, or venison

Red meat

Red meat

In addition to being rich in iron, legumes like lentils, chickpeas, and kidney beans also offer fiber and other crucial elements

Legumes

Legumes 

In addition to other minerals like magnesium and zinc, these tiny seeds are a significant source of iron.

Pumpkin seeds

Pumpkin seeds

Quinoa is a grain with a lot of nutrients and a fair level of iron. Additionally, it offers fiber and protein.

Quinoa

Quinoa 

Dark chocolate might be a tasty method to increase your consumption of iron. Choose kinds that have at least 70% cocoa

Dark chocolate

Dark chocolate

Tofu is a superior plant-based iron source. You can add it to salads, stir-fries, and other recipes as a meat alternative

Tofu

Tofu 

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