Blood Sugar रहेगा Control, बस रोजाना करें ये काम

पैंक्रियाज में इंसुलिन कम बनता है तो ब्लड में ग्लूकोज बढ़ने लगता है. तय मात्रा से ज्यादा ग्लूकोज होने पर इसे डायबिटीज कहा जाता है

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डायबिटीज में ब्लड शुगर कम और ज्यादा, दोनों ही होना खतरनाक होता है, इसलिए ब्लड शुगर लेवल का कंट्रोल में होना बेहद जरूरी है

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डायबिटीज का कोई सटीक इलाज नहीं है, इसलिए शुरुआत यानी प्री-डायबिटीज में डेली रूटीन के नियम बना लें

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डायबिटीज के मरीज को लंबे समय तक खाली पेट नहीं रहना चाहिए और सिंपल कार्बोहाइड्रेट (मीठा) वाली चीजें नहीं खानी चाहिए

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डायबिटीज के मरीज को रोजाना हल्की एक्सरसाइज, योग या फिर वॉक जरूर करना चाहिए, खास तौर पर खाने के बाद जरूर टहलें

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डायबिटीज में वजन का और भी ज्यादा ध्यान रखना चाहिए, इसे बराबर चेक करते रहें कि वजन तेजी से कम या बढ़ तो नहीं रहा है

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डायबिटीज के मरीज को अपने पास ग्लूकोमीटर डिवाइस रखनी चाहिए ताकि ब्लड शुगर लेवल चेक किया जा सके

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हेल्दी लाइफ के लिए जंक फूड और अल्कोहल से दूरी ही भली होती है. वहीं डायबिटीज में इन दोनों चीजों को भूलकर भी हाथ न लगाएं

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भूलकर भी कभी ना खाएं ये चीजें, नहीं तो आपकी बॉडी से Vitamin D चूस लेती हैं

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