अपनी लंबाई को बढ़ाना है तो अपने खाने में शामिल करे ये 5 Super Foods

यह कैल्शियम, मैग्नीशियम और विटामिन ए से भरपूर होता है, जो हड्डियों के स्वास्थ्य में मदद करता है।

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खजूर, किशमिश, और खुबानी में पाए जाने वाले विटामिन और मिनरल्स लंबाई को बढ़ाने में मदद कर सकते हैं।

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दूध, दही, और पनीर में पाए जाने वाले प्रोटीन और कैल्शियम लंबाई के विकास में महत्वपूर्ण होते हैं।

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तिल में प्रोटीन, विटामिन, और मिनरल्स पाए जाते हैं, जो ऊंचाई को बढ़ाने में सहायक होते हैं।

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इसमें विटामिन सी, पोटैशियम, और मैग्नीशियम होता है, जो हड्डियों के विकास को प्रोत्साहित करता है।

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Blood Sugar रहेगा Control, बस रोजाना करें ये काम

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