keep yourself healthy in these 4 ways - स्वस्थ रहने के लिए करें ये चार उपाय

स्वस्थ रहने के लिए करें ये चार उपाय

1 नियमित व्यायाम करें।

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2 स्वस्थ खानपान का ध्यान रखें।

[{"selector":"#anim-d8b1c10a-21ac-4b8a-93fb-bb072bedcf18 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(37.193823102776655%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74a7b07e-e3c4-4390-96fc-b37c259f07ca","keyframes":{"transform":["translate3d(125.46125%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-b0941a7c-f847-4d5f-acff-c05c1b429563","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

3 प्रतिदिन 7-8 घंटे की नींद लें।

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4 तंबाकू और शराब का सेवन छोड़ें।

[{"selector":"#anim-de31a664-553a-4830-b486-0e216358621d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.179778908731873%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc762bee-9e66-427e-9586-cf80ef58a6e6","keyframes":{"transform":["translate3d(123.46940%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .8, 1)","fill":"both"}] [{"selector":"#anim-f0d4cd0c-dae0-4cd1-b354-5f77d8f5c71f","keyframes":{"transform":["rotateZ(180deg)","rotateZ(0deg)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.2, 0, .5, 1)","fill":"forwards"}]

और हेल्थ टिप्स के टिप्स पाने के लिए फॉलो करें।

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